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1. Diet matters more than you think - and eating enough is part of the plan One of the biggest misconceptions I had when I started was that eating less would help me get results faster. I thought under-eating would help me tone up and for me weight loss wasn’t the goal but feeling better in my body was. But not eating didn’t help me like I thought it would. It left me running on empty, training harder than my body could handle and wondering why I wasn't progressing. It seem

When I decided to become a Personal Trainer, it wasn’t because I wanted to solely focus on changing how people look. It came from how I felt. When I first started training, I had no idea what I was doing. I felt overwhelmed in the gym. Everyone seemed confident and knew a lot more than me. I second-guessed myself constantly. I showed up, but I didn’t feel capable. I remember frequently feeling frustrated at my ‘failures’ - like I should be further along, stronger, better.